CrossFit Classes
Our classes have a strength building emphasis, and incorporate advanced weightlifting and gymnastics movements within the WOD. In order to participate in regular CrossFit Classes, members are required to attend our CrossFit Fundamentals Class.
Universal Scalability for All Fitness Levels
The CrossFit program is designed for universal scalability making it a viable training program for anyone, regardless of their experience, fitness level, or training goals. We use the same routines for beginners and special populations as we do with competitive athletes. We can scale across all aspects of the program to meet the needs of the individual. This allows individuals to progress at their own pace regardless of their limitations and goals.
What Our CrossFit Classes Offer
Personalized Coaching
Our coaches will ensure that your fitness journey is as unique as you are, and perfectly aligned with your personal goals.
Varied & Fun Workouts
Experience the thrill of variety with every session. Our CrossFit workouts are dynamic and ever-changing, keeping you motivated and enthusiastic about every class.
Supportive Community
Our community is a supportive group, offering encouragement and motivation to each other in every session.
Skill Development
Learn a wide spectrum of fitness skills, from mastering foundational weightlifting techniques to enhancing agility and coordination, providing a comprehensive approach to your development.
Mindset Matters
We emphasize the importance of a strong mindset in achieving fitness goals. Our CrossFit program is designed to fortify your mental toughness as much as your physical strength.
Track Your Fitness Journey
Our coaches monitor your development, providing insights and adjustments to your training plan, ensuring continuous improvement and goal achievement.
Motivation & Competition
Competition brings out the best in us. Its just human nature to want to win and improve upon our efforts. Our daily WOD’s will help fuel your natural competitive spirit, which in turn will drive faster gains and better results. At CrossFit Northern Exposure you’ll achieve your goals, make friends, be inspired and much, much more.
